It can be challenging for teens to get good-quality sleep. It also teaches them time management and allows them to complete all their tasks on time thus, reducing the stress caused due to incomplete assignments and submissions. Maintaining a daily routine with fixed times for meals, sleep, and activity can help them practice self-discipline and reduce the stress created due to uncertainty, thereby acting as a powerful self-care tool. Teenagers can feel overwhelmed with the uncertainty in their lives, further adding to their existing stress. Help your teen to understand their strengths, weaknesses, and fears. Accept yourselfĪn essential aspect of self-care and personal growth is understanding and accepting yourself for who you are. It also helps lower blood pressure and improve relaxation (7). A daily exercise routine is, therefore, an essential component of self-care for teens.ĭeep or diaphragmatic breathing has been proven effective in reducing stress and anxiety. When you exercise, your body releases endorphins or ‘happy hormones’ that help you feel positive. Follow a daily exercise routineĮxercising, playing a sport, or just going for a jog can improve your physical health and help you de-stress.

This way, they can be kind to themselves, have a positive mindset, and give their mind and body the rest they need. Let them limit their activities and commitments to important ones that are beneficial to them and give their 100%. However, teach them not to take on too much. It is normal for teens to feel that they can take on the world. Pursuing a hobby can allow them to balance their social and personal life. It could be anything that de-stresses them, such as reading books, playing an instrument, participating in a sport, creating art or craft, coding, or dancing. A great way of practicing self-care is pursuing a hobby. Hobbies have a calming, relaxing effect on one’s mind and body. Teach your teen to limit their social media use to just an hour or a couple of hours a day and practice mindfulness instead. Sometimes, the information on these platforms can be worrying and stressful, affecting one’s self-esteem and causing anxiety too. Teens begin comparing their lives with those of their friends and other people as portrayed on social media platforms. Social media has immense power, and for a generation born after the Internet boom, it is but natural to find them spending a great deal of their time on various portals.

Self care checklist for teen